Turning Sadness into Hope through Authentic Connection
Welcome. If you have found this little space of the internet then you or someone you love is struggling. Things around you seem bleak and finding a way out feels impossible and very isolating. But no one has to navigate the difficult journey of mental health alone. Yana Counseling, LLC began with the hope of meeting a person and working with them, as a partner, journeying towards a new chapter in their story.
The most valuable tool in counseling is a good fit within the professional relationship. What drives Yana is ensuring you feel heard and comfortable. Below are some of the services offered.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy (DBT) is a very structured therapy for those struggling with emotional control, self-harm, or other self-destructive behaviors. This involves engaging in a diary card, journal, and learning a variety of different coping skills. Many times, purchasing a book is required. With a committed client, great progress can be made.
It is not uncommon for an adolescent to feel unheard, and for parents to feel ignored. It is not uncommon to enter your teens and feel like the awkward puzzle piece that doesn't fit. Through individual, and family counseling you will have the freedom to discover yourself in a safe environment
Additional Areas of Expertise
Lindsay has over 7 years of experience with children, adolescents, adults, and families. experience with the following areas:
- Eating Disorders
- Life Transitions
- LGBTQ issues
For many it is important to have their faith integrated into their counseling, which can be very valuable. Having a safe place to question, challenge, and wrestle can benefit your faith, identity and any mental health symptoms you are experiencing. If having your faith integrated into your counseling is important to you, please mention this at the initial appointment.
Location & Forms
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If you have made it this far, then you are still on board. Hooray for you! Below you will see the office location for Yana Counseling, LLC. If you are interested in setting up an initial appointment, please hit the contact button at the bottom of the page, or you can access my client portal here for intake forms and online booking.